Getting a clean, healthy face is less about expensive products and more about consistency and gentleness.
Here are 5 expert-backed tips to keep your face clean and clear:
1. Master the "Twice-a-Day" Rule
Wash your face once in the morning to remove oils produced overnight and once before bed to clear away the day’s dirt, pollution, and sweat.
Pro Tip: Always wash after a workout. Letting sweat sit on your skin can trap bacteria and lead to breakouts.
2. Use Lukewarm Water & Be Gentle
Hot water can strip your skin of natural oils (leading to dryness), while cold water won't dissolve dirt effectively. Stick to lukewarm water.
Don't Scrub: Use your fingertips to massage your cleanser in circular motions for about 60 seconds. Aggressive scrubbing can cause micro-tears and irritation.
3. Never Sleep in Makeup
Sleeping with makeup on is one of the fastest ways to clog pores and cause inflammation.
Double Cleanse: If you wear heavy makeup or water-resistant sunscreen, use a makeup remover or cleansing oil first, followed by your regular water-based cleanser to ensure everything is truly gone.
4. Keep "Hidden" Bacteria Away
You can wash your face perfectly, but it won't stay clean if you re-introduce bacteria from other sources.
Clean Towels: Use a fresh, clean towel to pat (don't rub) your face dry.
Hands Off: On average, people touch their faces 23 times per hour. Avoid touching your face throughout the day to prevent transferring germs and oils from your hands.
5. Moisturize Immediately After Washing
Washing can temporarily disrupt your skin barrier. Applying moisturizer while your skin is still slightly damp helps "lock in" hydration and keeps your skin from overproducing oil to compensate for dryness.
Match your skin type: Use a light gel if you’re oily and a richer cream if you’re dry.
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